tisdag 29 mars 2011

Born to run


DEN HÄR BOKEN - WOW! Sida efter sida med magi. 
Köp den, läs den och spring för livet. 
(eller faktiskt, cykla eller simma eller dansa). 
Här kommer några favorit-citat:

"You can’t muscle through a five-hour run; you have to relax into it, 
like easing your body into a hot bath, 
until you no longer resist the shock and begin to enjoy it”

"There’s something so universal about that sensation, 
the way running unites our two most primal impulses: 
fear and pleasure. We run when we’re scared, we run when we’re ecstatic, 
we run away from our problems and run around for a good time."

"You don’t stop running because you get old. You get old because you stop running."